Physical fitness is important for women to gain self confidence and feel better physically and mentally. Fitness and nutrition are two crucial elements that are needed for women to feel their very best. Therefore, Girlz fitness offers tips on how to boost your fitness and eat healthy, as these are important to having a sound mind and body. Girlz fitness also offers encouragement, ideas on different types of fitness programs and heathy recipes that women can follow to enable them live a healthier and happier life. Women can team up with other women to give them both the support and encouragement that women sometimes need to keep them on a healthier track.